If you’re fond of traveling and you have scheduled trips coming up, it is important that you know what to expect in each destination. This is particularly true if you will be vacationing with your family.
Below of this is an infographic that entails a well thought of and researched companion guide. You can use this infographic to help you become aware of the health issues that may be involved on your scheduled trip.
It’s no secret, nor should it be a surprise, that medical checkups can save lives, whatever your age. Each one of us knows better than to ignore signs and symptoms, but we often get stubborn and just shrug it off with the thought that it could be nothing serious, especially the younger ones. But by ignoring symptoms, we are putting our health at risk.
Check out the infographic below to understand disease risk and prevention strategies for each gender and age group. For many, this could mean the difference between a desirable quality of life and insufferable conditions.
Do you regularly go to a doctor? Why or why not?
1. Sniff an apple to stop a migraine
The Smell & Taste Treatment and Research Foundation in Chicago found out that sniffing an apple – a GREEN one- helps reduce the severity of migraines. The pleasant smell is believed to reduce tension and provide a safe distraction from thinking about pain. – Body + Soul
2. When using public restrooms, use the first stall.
Studies show that stalls closest to the door in public toilet have the lowest level of bacteria – Men’s health
3. Boost energy with a glass of water
According to researchers at Vanderbilt University Medical Center, drinking a glass of water raises alertness and energy levels by increasing nervous system activity- Best Heatlh
4. Don’t overdo the beauty sleep
“University of Birmingham School of Medicine found that those that slept more than eight hours a day—including naps—were 15 percent more likely to have metabolic syndrome than those who slept less.”- Best Heatlh
5. Break a high fever with your armpits
Putting an icepack under your arm will quickly bring down a fever higher than 102°F. Be sure to see your doctor. – Yahoo Health
Try these simple yet effective health tips and then share your healthy tips on our Facebook page.
How many of us would be deterred by the cost of a flu shot without knowing how much it would cost if we actually get the flu?
The infographic below explains why the flu shot is important to each individual- especially this time of year -to businesses and to the U.S. economy.
Check it out and let your friends know too!
Source: FrugalDad.com
At the first sign of cold and flu season, many of us would reach for the vitamin C hoping to prevent getting sick. However after decades of studies and research, scientific evidence revealed that Vitamin C does not prevent or treat common colds.
But before you skip the vitamin C supplements, consider this: studies revealed that vitamin C reduces symptoms and shortens the duration of a cold. While it was concluded that vitamin C does nothing to stop a cold or flu, it still does a lot of benefits to our body. Acting as an antioxidant, vitamin C may help fight off cancer, heart disease, Arthritis, and other diseases. It also helps maintain good bones and teeth, strengthens the immune system and is essential for wound healing.
Vitamin C has long been touted as a cure for the common cold. Now that researchers have finally debunked the old wives tale, it is better not to rely on vitamin C to fend off a cold. Maintain daily intake of vitamin C to ease cold symptoms by eating vitamin C rich food like Citrus fruits, guava, strawberry, broccoli and cabbage or by taking Vitamin C supplements.
Hate the flu? The best way to prevent the flu is by getting a flu vaccine each year. They are now available at all our locations!
Ward off colds, flu and other health problems by following these tips
For sure, nobody ever wants to get sick. You curse under your breath about how much you hate the nasty flu, about not being able to carry on your daily tasks; without admitting to yourself that you are mainly responsible for your health.
If you are frequently sick, you may have a weak immune system. The immune system is your body’s biological system that fights off diseases and infections, and not paying close attention to what your body is saying might take its toll on your health.
While it’s true that some illnesses can’t be avoided, you can reduce your odds of getting sick by trying to improve your health. Here are some helpful tips on how to avoid illnesses this cold and flu season.
Regular exercise can help boost your immune system over time by providing a boost to the white blood cells that are responsible for fighting off bad bacteria. Exercise strengthens your lungs and heart and keeps you in shape. According to US researchers, “The more physically fit and active you are, the less likely you are to suffer colds in the winter months.”
However, too much exercise can be harmful so be careful not to do too much and be sure to give your body plenty of time to rest.
Keeping your hydration at a good level will help eliminate toxins out of the body.
Vitamins and supplements strengthen immune system. It provides the necessary vitamins your body needs especially if you are not able to eat a balance diet.
Yes, even stress has a detrimental effect on your immune system. Studies show that chronic stress- experiencing emotional pressure for a prolonged period- causes a decline in our body’s ability to repel infections. Avoid stress by taking yoga classes, exercising or doing any activities that help you relieves stress.
Illnesses and infections spread through direct and indirect contact, and the best way to lessen your chances of catching infections? Avoid close contact with sick people and wash your hands regularly and properly. Everyday Health gives these surprising stats and tips about hand washing.
Avoid getting sick this flu season. Take care of yourself, and you will feel better. For more tips on how to be healthy, read our post 10 Great Tips to a Younger, Healthier You.
Protect you and your family from the flu this season by getting your annual flu shot! They are now available at all our locations!
Yellow or stained teeth are a major turn off. It steals away your confidence and the next thing you know, you’re not your old gregarious self anymore. If you are bothered by your discolored teeth but are reluctant to pay for expensive teeth whitening procedures, here is a cheap yet effective solution to your dilemma.
Do-It-Yourself Teeth Whitening
How to get Whiter Brighter teeth in 2 weeks for under $5
You don’t have to wear white strips for a half an hour a day for two weeks!All need to do is get Baking Soda and water
Mix them together making a paste dip your toothbrush in the mixture and brush your teeth as normal !
The bubbles from the Baking Soda & Water will gently remove the stains from your teeth in about two weeks time!The second method I did was a dipping my toothbrush in Peroxide!
This also brightens and whitens your teeth and you can get it for such a low cost!Which ever method you choose it takes about two weeks for maximum results and it should be done every other day or twice a week!
For more at home whitening consult your dentist
If you experience irritation, discontinue use, and speak to your dentist!
Any drugstore whitening products should be approved by the ADA American Dental Association
Tips for healthy teeth
Your teeth say a lot about you. While a set of pearly white teeth does not necessarily mean that your teeth are healthy, it does give other people a hint of your way of life. Unhealthy teeth can be an indication that a person may not be having a healthy lifestyle (smoking or consuming too much caffeine for example) and not taking proper care of their teeth. So try these simple tips and flash those pearly white teeth in no time.
Fresh fruits are considered as some of the world’s healthiest foods providing the essential vitamins, minerals, and fiber our body needs. They are natural remedies for certain diseases and help prevent certain types of cancer.
Aside from nutrients, fruits contain fructose- natural sugar found in fruits- which are used by our body for energy. The bad news is, consuming too much fructose promotes weight gain and may lead to high blood sugar and increase diabetes risk for people who are overweight and insulin resistant. However to those who are active and healthy, fructose will not be a problem as it is metabolized quickly.
While some fruits are rich in sugar, most fruits contains more nutritional value and disease-fighting antioxidants that far outweigh the sugar and calories in them; you just have to know the right kind and the right amount of fruit to include in your diet.
If you are mindful of your sugar intake, take a look at the image below to know how much sugar is in your favorite fruits.
The bottom line: In general, eating fruits (moderately) is good for you.
[Image Source 1] [Image Source 1]
That yellow fruit with a sweet creamy flesh that is perfect as a dessert. Who doesn’t love bananas?
Bananas are the third most popular fruit in the world. With an average consumption of 26.2 pounds of bananas per year, Americans eat more bananas than any other fruit. As popular as they are, it is surprising how little we know about this fruit. Particularly, did you know that bananas don’t grow on trees but on giant herbs, and that a banana fruit is actually a BERRY?
Check out this infographic by Today I Found Out to learn more facts about bananas you probably did not know yet.
Are you trying to lose weight? Are you aiming to improve your overall health? If you are and you love salads, this post is for you!
This chart will guide you in an effortless way to slim down and be healthy by replacing one meal a day with salad. It is a healthy way of losing weight – that is, without starving yourself and depriving your body of all the essential nutrients it needs.
Let’s get healthy!
